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	<title>La Casa del Muay Thai</title>
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	<description>Videos de Muay Thai, Ideas de Entrenamiento, Sitios para Entrenar, Noticias, Técnica...</description>
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		<item>
		<title>Saenchai Vs Yodwicha</title>
		<link>http://muaythai.es/2013/05/12/saenchai-vs-yodwicha/?lang=en</link>
		<comments>http://muaythai.es/2013/05/12/saenchai-vs-yodwicha/?lang=en#comments</comments>
		<pubDate>Sun, 12 May 2013 22:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fights @en]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2695</guid>
		<description><![CDATA[Hi there! here you have the fight which took place last friday between the young and promising  Yodwicha Vs the Great Saenchai: Via Live Muay Thai Guy SPOILER [..]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Footwork!!</title>
		<link>http://muaythai.es/2013/05/09/footwork/?lang=en</link>
		<comments>http://muaythai.es/2013/05/09/footwork/?lang=en#comments</comments>
		<pubDate>Wed, 08 May 2013 23:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Ideas]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2690</guid>
		<description><![CDATA[Hi there! ladder of coordination, quick ladder or whatever other name you hear, is a great tool to improve your speed and coordination (hence its name ) In [..]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Max Muay Thai &#8211; Surin</title>
		<link>http://muaythai.es/2013/05/07/max-muay-thai-surin/?lang=en</link>
		<comments>http://muaythai.es/2013/05/07/max-muay-thai-surin/?lang=en#comments</comments>
		<pubDate>Tue, 07 May 2013 06:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fights @en]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2685</guid>
		<description><![CDATA[Hi there! here you have the full event. Many thanks to AppleBeeAppleLove for sharing! 1. UMAR SEMATA vs ANDREI KUlEBIN 2. PETCHASWIN SEATRANSFERRY vs JOS MENOONCA 3. DOENCHONLEK SOR.SORNIYOM [..]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More ideas for dynamic training!!</title>
		<link>http://muaythai.es/2013/05/06/more-ideas-for-dynamic-training/?lang=en</link>
		<comments>http://muaythai.es/2013/05/06/more-ideas-for-dynamic-training/?lang=en#comments</comments>
		<pubDate>Mon, 06 May 2013 20:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Ideas]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2680</guid>
		<description><![CDATA[Hi there! here we have new ideas for super-dynamic training sessions; today we have Aussie trainer Richard Forbat don&#8217;t let boredom get you!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Explosive Lower Body with Joe DeFranco</title>
		<link>http://muaythai.es/2013/05/04/explosive-lower-body-with-joe-defranco/?lang=en</link>
		<comments>http://muaythai.es/2013/05/04/explosive-lower-body-with-joe-defranco/?lang=en#comments</comments>
		<pubDate>Fri, 03 May 2013 23:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Ideas]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2674</guid>
		<description><![CDATA[Hi there! here we have a great explosive lower body workout shot at Joe DeFranco&#8217;s Gym. Bust your asses with this!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superman Punch</title>
		<link>http://muaythai.es/2013/05/01/superman-punch/?lang=en</link>
		<comments>http://muaythai.es/2013/05/01/superman-punch/?lang=en#comments</comments>
		<pubDate>Wed, 01 May 2013 20:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique @en]]></category>
		<category><![CDATA[Punching Technique]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2667</guid>
		<description><![CDATA[Hi there! today we have a punching technique very well explained and demonstrated by Sean Fagan (Muay Thai Guy); the technique is called the &#8220;Superman Punch&#8221;. It is [..]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joseph Valtellini Vs Murat Direkci</title>
		<link>http://muaythai.es/2013/04/30/joseph-valtellini-vs-murat-direkci-2/?lang=en</link>
		<comments>http://muaythai.es/2013/04/30/joseph-valtellini-vs-murat-direkci-2/?lang=en#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fights @en]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2655</guid>
		<description><![CDATA[Hi there, today we have a hell of a fight which took place last April 6th in Istambul within Glory 6 Event. Enjoy it!  ;-) &#160; Via Glory [..]]]></description>
		<wfw:commentRss>http://muaythai.es/2013/04/30/joseph-valtellini-vs-murat-direkci-2/feed/?lang=en</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ibiza Muay Thai 2013 &#8211; August 3/4</title>
		<link>http://muaythai.es/2013/04/28/ibiza-muay-thai-2013-august-34/?lang=en</link>
		<comments>http://muaythai.es/2013/04/28/ibiza-muay-thai-2013-august-34/?lang=en#comments</comments>
		<pubDate>Sun, 28 Apr 2013 12:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Ibiza Muay Thai]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2647</guid>
		<description><![CDATA[Hi there! recently, via Muay Thai Culture community, I was lucky to get in touch with Ibiza Muay Thai promoters. This is one-of-a-kind event which will hold its second edition this [..]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Fight 19/4/2013</title>
		<link>http://muaythai.es/2013/04/25/thai-fight-1942013-2/?lang=en</link>
		<comments>http://muaythai.es/2013/04/25/thai-fight-1942013-2/?lang=en#comments</comments>
		<pubDate>Wed, 24 Apr 2013 23:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fights @en]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2643</guid>
		<description><![CDATA[Hi there, thanks to Muay Thai Guy here we have the full Thai Fight event from last april 19th; good fights!!]]></description>
		<wfw:commentRss>http://muaythai.es/2013/04/25/thai-fight-1942013-2/feed/?lang=en</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Technique with Floyd Mayweather</title>
		<link>http://muaythai.es/2013/04/23/boxing-technique-with-floyd-mayweather/?lang=en</link>
		<comments>http://muaythai.es/2013/04/23/boxing-technique-with-floyd-mayweather/?lang=en#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:12:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique @en]]></category>
		<category><![CDATA[Defensive Technique]]></category>
		<category><![CDATA[Punching Technique]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://muaythai.es/?p=2637</guid>
		<description><![CDATA[Hi there! here we have one of the all time greatest boxers showing us some very interesting defensive techniques. Please watch the whole video, there is a bunch [..]]]></description>
		<wfw:commentRss>http://muaythai.es/2013/04/23/boxing-technique-with-floyd-mayweather/feed/?lang=en</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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