ladder of coordination, quick ladder or whatever other name you hear, is a great tool to improve your speed and coordination (hence its name )
In the video we have today you can see a nice tutorial to get some ideas. I’ve seen those things for about 35 € and they can last foreer, so it doesn’t seem a huge investment. However there are other solutions like painting it in the ground with chalk or use the pavement pattern if it has an adequate size.
1. UMAR SEMATA vs ANDREI KUlEBIN
2. PETCHASWIN SEATRANSFERRY vs JOS MENOONCA
3. DOENCHONLEK SOR.SORNIYOM vs MARCHANKA KIRYL
4. KEM SITSONGPEENONG vs DYLAN SALVADOR
5. EAKPRACHA MEENAYOTIHIN vs ENRIKO KENL
6. PETCHASWIN SEATRANSFERRY vs ANDREI KULEBIN
7. BUAKAW BANCHAMAEK vs MALIK WATSON
today we have a punching technique very well explained and demonstrated by Sean Fagan (Muay Thai Guy); the technique is called the “Superman Punch”. It is a very useful move when you’ve just ended a kick series or when you need to cover a big distance. I hope you find it helpful
recently, via Muay Thai Culture community, I was lucky to get in touch with Ibiza Muay Thai promoters. This is one-of-a-kind event which will hold its second edition this summer in the lovely Island of Ibiza. We will have the chance to see Thai traditional dances, different cultural activities and, of course, a great competition with 16 fighters from 8 different countries (with Thailand and Spain among those) with two different weight categories: 70 and 85 Kg. All this in a breath taking scenario like Playa d’en Bossa, very close to some of the main discotheques you’ll find in Ibiza (night ambient lovers cannot complaint!
Book the dates because you won’t get much chances to witness an event like this, where, in addition to see some awesome fights with full Muay Thai rules, you will be able to participate in cultural activities, enjoy the food and landscape of one of the most charming places in Spain, dive into one of the most thrilling night ambients in the World… what else do you want???
We’ll be providing more data as we get closer to the D-Day… stay tuned!!