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Monthly Archives: May 2012
The Tiger Crawl
Hi there! we have Martin Rooney here again (lucky us!); today he is showing a great bodyweight exercise. With this one we can work our chest, triceps, core, hip mobility… and [..]
Kem Sitsongpeenong vs Davit Kiria
Hi there! today we have a great fight taken from the Glory World Series event. In this fight we have the Thai Kem Sitsongpeenong Vs the Georgian fighter [..]
How many of THESE pull ups can you do?
A few days ago Martin Rooney’s Daughter gave us some good motivation to practise our pull ups. Since I’m sure that all of you rushed like crazy hanging [..]
Don’t let anyone get your leg! (Part III)
Remember these two posts? ¡Que no te cojan la pierna! ¡Que no te cojan la pierna! (2ª Parte) Now we come back to it but with different results. [..]
Muay Thai Minute – Take Advantage of a Missed Kick
Hi there! this week, coach Damon Faulkner shows us a way of taking advantage of a missed high kick. I have also seen rear kicks in this situation. If [..]
Core Training – Naudi Aguilar
Hi there! From coach Naudi Aguilar here you have a really nice core circuit with three dynamic exercises. Really good routine to help you keep your core stabilized. [..]
Can you do more chin ups than a 9 year old girl?
Hi there! today is a little Master the one who shows us the way of the warrior. She is Martin Rooney’s, daughter. Martin is one of the greatest [..]
Muay Thai Minute – Clinch
Hi there! Just take a look at the great technique shown by kroo Damon Faulkner… look at that knee! gee, I’m wishing to try it! Many thanks to [..]
Our Grandpa’s Muay Thai
Hi there! as you already know, I have a poor opinion of those fights supposed to decide which martial art is best and so on and so on [..]
Sam-A Kaiyanghadaogym vs Penek Sitnoomnoi
Hi there! here we have a great fight which took place last week at Lumpinee stadium. We have seen Sam-A at La Casa del Muay Thai before. For [..]
