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Hi there!
a common concern among all muay thai fighters (although this could be extensible to any striking discipline), is to be able to get maximum power kicks.
While streghtening our legs is important, it is far from being the only thing to work at. It is key to have stability, balance, and of course, the appropriate technique. Remember the great article by Eric Wong where he explained the biomechanics of the front kick
Muay Thai – Patada Frontal
Today I’d like to share with you this leg and core routine by Joe Hashey where you can see some complex movements very useful to improve our speed and power.
